Smoothies

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."


Ingredients

* 1/2 cup nonfat milk
* 1/2 cup fat-free plain yogurt
* 1/2 frozen banana, peeled and chopped
* 2 tablespoons powdered protein supplement
* 1 1/2 tablespoons flax seed
* 1 teaspoon honey
* 1/2 cup frozen strawberries

Directions

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.